7 Top Foods to Include in your Kid’s Diet

Here is a list of the top 7 healthiest foods to feed your kid and why it’s so healthy: 1. Oatmeal: A fabulous breakfast food, full of B v...

7 Tips to Help Your Kid Develop a Positive Self-Image

Try these 7 tips to foster optimism and resilience in your overweight child: 1) Believe in your Children. Assure your children that you...

effective weight loss

If you're like the average American male, your body retains your excess calories as fatty tissues. Why? Eating large burgers, fries, an...

Weight Watchers Weight Loss Strategies

Recently I hit my goal weight and moved to the Weight Watchers Maintenance Program. I've been thinking about it a lot as I continue to ...