7 Tips to Getting Calories Out of Restaurant Food

When I eat out I want it to be special, consequently I don't eat out often. You may have seen the advice on how to shave calories...

7 Top Foods to Include in your Kid’s Diet

Here is a list of the top 7 healthiest foods to feed your kid and why it’s so healthy: 1. Oatmeal: A fabulous breakfast food, full of B v...

Foods to Supplement Your Weight Loss Diet

Personally, I live to eat and I believe in having your chocolate and eat it as long as you eat all things in moderation. Secondly, I do...

7 Tips to Help Your Kid Develop a Positive Self-Image

Try these 7 tips to foster optimism and resilience in your overweight child: 1) Believe in your Children. Assure your children that you...

7 Things You Should Do If You Want To Lose Weight Fast

Many people want to lose weight fast for a number of reasons which may vary from one person to another. Some reasons may be personal, w...

Be Inspired at Dottie's Weight Loss Zone

Dottie's Weight Loss If you are looking for inspiration, Dotti Coon is your person. I having been thinking about what attracts the ...